Web EndMemo


Syrups, chocolate, fudge-type


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 5.263 10737.241 7.054
Vitamin A (IU) mcg 15.789 52714.285 68.235
Vitamin B-6 mcg 0.073 12 0.082
Vitamin B-12 ug 0.278 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 2.473 45 0.181
Vitamin K ug 2.105 1640 0.691
Phosphorus (P) mg 168.421 9913.043 92.857
Potassium (K) mg 452.631 16500 174.897
Manganese (Mn) mg 0.368 88.1 31.25
Sodium (Na) mg 347.368 38750 0.993
Selenium (Se) ug 4.736 1917.107 136.283
Calcium (Ca) mg 100 7369.565 3.513
Zinc (Zn) mg 0.842 90.809 0.551
Iron (Fe) mg 1.578 97.692 1.142
Magnesium (Mg) mg 63.157 532.627 20
Copper (Cu) mg 0.352 14.588 0.086
Energy (Calories) KCal 352.631 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 4.578 61.305 4.692
Total Dietary Fiber g 2.631 51.173 1.088
Sugars g 33.368 100 1.684
Carbon Hydrote g 62.894 100 16
Fat g 8.894 100 3.268
Total Saturated fatty acids g 3.978 51.366 0.809
Total polyunsaturated fatty acids g 0.278 65.698 0.51
Pantothenic acid g 0.61 35.5 0.273
Total monounsaturated fatty acids g 3.857 74.647 0.949
Moisture (water) g 21.789 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.263 2690 19.78
Lutein + Zeaxanthin ug 5.263 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.368 88.1 0.993
Thiamin mg 0.068 9.02 0.073
Riboflavin mg 0.284 8.06 0.126





See Also: